Anyone whos been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say its the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that theyve grown used to serving with every meal.

These carb cravings can easily tempt you into giving up on your diet altogether. Dont. You have so much to gain (or in this case, lose): think 10 pounds in the first two weeks, as some diets claim, and a visible reduction of tummy handles. (Hey, youll be able to fit in a smaller size of jeans!) So how do you survive the battle against bread? Here are some tips:

Indulge in the right food

One of the advantages of low carb diets is that you dont starve yourself. You can eat very well, just stay away from certain types of food. How does help beat the carb cravings? If youre not ravenous, youre less likely to raid the fridge in a mad fit of hunger. You can also replace a high-carb snack (like a chocolate bar) with an equally tasty bag of peanuts, and not feel deprived.

Veteran low carb dieters actually advise keeping stashes of low-carb diets in their desk drawers, or by the television the places where most people get the desire to munch on something. Keep the portions small, just enough to make you feel that youve had a treat, without actually turning into a binge. Youll need a lot of small plastic bags, or tiny plastic containers. Another tip: prepare the individual servings beforehand, preferably after eating a meal so youre not tempted to put more than you should.

Keep yourself busy

Most of us eat not out of hunger but habit. Youre bored, stressed, or youre killing time before you take on the next item on your to-do list. Avoid temptation by keeping your mind on something you enjoy. Some dieters carry a book around, others start a hobby like scrapbooking which will let them pass long hours without even thinking about food. For those who work at the office, and need something to keep them away from the vendo machine, bookmark a website that you can browse until the snack attack passes.

Look for other forms of recreation

Its become customary to make meals the center of any recreational activity: eating chips while watching a movie, going out to dinner with friends. While youre still getting used to the low-carb regimen, pass up the invitation to have drinks after work and invite everyone to watch a play, hit the badminton courts, or attend a museum opening.

Get a diet buddy

Dieting becomes more fun when you have a diet partner to give encouragement, praise you for every lost pound, and even help you scout for the low-carb friendly restaurants in your area. Dont know anyone? Go online and join a dieters forum. Exchange recipes, share thoughts, and hey, even make new friends. Youll still feel the carb cravings, but somehow, saying no is a little easier.