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Home –› Health & Therapy –› Nutrition & Nourishment
 

Nutrition & Nourishment

 

A Brief History Of Nutmeg

Nutmeg has a fascinating history. It seems to have come from Indonesia in the Molucca Islands, yet h ... - Chuck Mason
 

Magnesium and the Importance in Nutrition

All human tissues contain small amounts of magnesium. The Adult human body contains about 25 gms. of ... - Grata Young
 

If I Don't Eat Meat, Where Do I Get My Protein? (Part 1 of 2)

Not only are we more obsessed about protein than any other nutrient, we are also more confused about ... - Dr. Leslie Van Romer
 

Making the Right Fast Food Choices

As luck would have it, there are actually some things that you can order from a few of the popular f ... - Jim O'Neill
 

Picky Eaters!

Article about our children's picky eating habits. - Laura Humphries
 

Beware The Food Pyramid

The food pyramid was issued by the U.S. Department of Agriculture in the early 1990s as part of a pr ... - David McCarthy
 

Stay Healty, Eat more Fish and Seafood

Fish and Seafood are linked to a significant decrease in heart disease and cancer. It seems that the ... - Hans Dekker
 

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is ri ... - Novi N White
 

Lowering Your Calorie Intake, Eating Healthier

The foods of the food pyramid are necessary for our optimal health. But in what quantities and which ... - Michael Bens
 

Healthy Eating For a Balanced Lifestyle

This article's focus is on selection and preparation of sattvic foods (foods with spiritual qualitie ... - Jacob Griscom
 

Complex Carbs For Rookies

If you are looking to improve your physique and keep your energy levels high, a diet with an adequat ... - Zach Bashore
 

Importance of Fruits in Diet

Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete wit ... - Kevin Pederson
 

3 Healthy Meal Suggestions at Wendy's

More and more these days, fast food restaurant chains are trying to offer healthier alternatives on ... - Chris Baker
 

Benefits of Vegetarianism

A vegetarian diet can have many nutritional benefits if it is rich in fruits and vegetables and cont ... - Grata Young
 

The "They Look So Good on TV" Diet Trap Number 9

Look for the "They Look So Good on TV" Trap Number 9. Do you compare Yourself to Liars, Professional ... - John Allen Mollenhauer
 

Choosing Good Quality Honey

How do I choose the same floral variety of honey amongst all the countless brands of honey in the ma ... - Ruth Tan
 
 

Essential Fatty Acids -The Good Fats

A little biochemistry about the essential fatty acids and a word or two about refined oils. - John Mericle M.D.
 

Health and Nutrition

People are becoming so much more aware of the damage we have done to our bodies through incorrect li ... - Colin Thomson
 

Low Fat Diets Fail the Test?

You should not be surprised by the latest three studies showing that low-fat diets do not prevent br ... - Gabe Mirkin, M.D.
 

Cause of Acidosis

Whenever the alkalinity of the blood is reduced, even slightly, its ability to transport the carbon ... - Grata Young
 

Fast Food No Nos

The pitfalls of eating fast food and some suggestions on how to lessen the damage. - Della Franklin
 

Vegetables and Fruits: Never a Fad

When choosing vegetables and fruits, select a rainbow of colors to ensure you gain the entire range ... - Felicia Drury Kliment
 

How to Stop Running to Your Doctor with Health Problems

How to stop seeing your doctor as much as you have been. - Chris Callegari
 

Finding The Perfect Diet for You

The perfect diet should be combined with a healthy weight management or activity program. Weight man ... - Georgette Pann
 

Good Carbohydrates and Bad Carbohydrates

Some people increase their risk for heart attacks, cancers and other diseases by markedly restrictin ... - Gabe Mirkin, M.D.
 

Nutritional Immunology - Gastrointestinal Drugs

Rather than choosing good nutrition, people depend on gastrointestinal drugs to calm their troubled ... - Chee Fui Chau
 

Winter Sugar Blues

Why does food take center stage during the holidays? And why are the stars of our holiday table so s ... - Julia Kalish
 

Introduction to Detox Diets

General introduction to the benefits and discrepancies of a successful detox diet. - Ryan Bombard
 

Nutritional Way to Beat Prostatitis

Nutritional way to beat Prostatitis - Stewart Hare
 

Benefits of Sprouted Foods

There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In ... - Grata Young
 

Avoiding High Cholesterol Foods

The topic of high cholesterol foods is filled with landmines and is found confusing by most people. ... - David Saunders
 
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