Those men who stay active can significantly cut down on their risk getting prostate cancer. In fact the more aerobic the exercise the better; walking, hiking, swimming and bike riding were some of the examples given in a study by Harvard Medical School on ways to stay healthy and simultaneously reduce your risk of prostate cancer. Those who went to a gym twice to three times per week and used the treadmill did best, although even those who played golf three times a week reduced their risks as well.

Most all physical activity which included a form of cardiorespiratory workout seemed to work. These men were able to reduce their risks by 75%, a huge gap over those were the most inactive one-third of all males. The cut off seemed to be 20 minutes per day or an average of 20 minutes a day over a weeks period. Those who worked out three times a week for thirty minutes are more were amongst the lowest risk groups. Some life insurance questionnaires now ask these questions, when determining risk and that ought to tell you something as well. Not only is it good for your heart but your prostate as well.

There are two factors being looked at as to why this is? One thought was that since high testosterone levels were are part of high risk categories, that those who did physical activity reduced their risks because they were lowering their testosterone levels during cardio respiratory workouts. This tends to make a lot of sense.

It would be best to get screened for prostate cancer and continue your work outs or increase them to put you into the lower risk categories. Discuss this with your physician and do some of your own research to see what works best for you. Please be thinking on this, it could save your life.