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Joy & Happiness
The Feel Like a Million Dollars Program
Author:
Ken Donaldson
Treat yourself as well as you would your best friend
Forget the details and remember: It's all details
Breathe and smile (Especially when you dont feel like it)
Take walks for no reason other than to take walks
Let go of old (and new) resentments
Talk to someone when something is bothering you
Swing on a swing set when you need to lighten up
Make silly faces in the mirror when you feel angry
Live today as if it were your last day
Practice random acts of kindness
Remember the greatness you were put here for
Write a letter of affirmation to your younger self
Eat less than you want to
Drink more water than you want to
Dance by yourself (or with your lover)
Read a childrens book
Act as if you are fearless and 100% confident
Always make amends when you are wrong
Watch the sunrise and the sunset
Pray and meditate
Call an old friend that you havent talked to in a while
Give anonymously to others in need
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